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How Do I...?
The Lodge Group Exercise Team
Title: Cycling Group Exercise Instructor
Why I got involved in leading a cycle class at the Lodge
I had subbed at a few different places and when a couple of great instructors left town, I expressed my interest. It's in my DNA to "drive the bus".
Why I Got Involved In Teaching Group Exercise
When I was in college at Truman, I loved taking step aerobics classes. The instructor encouraged me to start teaching step classes one summer, and the rest is history.
What Motivates Me To Keep In Shape
I've worked out 5-7 days a week since after college and I appreciate the benefits of a healthy life style.
Why My Class Is Unique
Like all of the other cycle instructors, my playlists are always fresh with a mix of new music and music that spans several decades and the songs are matched to the particular routine we are doing.
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