Fitness & Wellness

Yoga w Hal 2013 012

OUTDOOR YOGA


Build flexibility, strength and balance all while enjoying the beauty and serenity of the outdoors. Stretch, tone and relax your body with Yoga Instructor, Nikki Bouchein, as she leads you through Yoga routines to help balance not only your body, but also your mind. Strengthen and lengthen the muscles of your body to increase the quality of your day-to-day life and activities. Use controlled breathing to relax your mind and leave you feeling calm and centered. Enjoy this holistic workout that brings the body into a state of harmony and balance. This 8-week class meets in Des Peres Park to provide a spacious, beautiful setting. All levels are welcome. Due to COVID-19, bring your own mat. No equipment will be shared. This program follows all St. Louis County Health Department guidelines. Minimum 6/Maximum 18
Cost: $60/Member & Resident; $72/Non-Resident (6 weeks)
$80/Member & Resident; $96/Non-Resident (8 weeks)
Age: 16 and Older
Day: Sunday
Time: 9:15 – 10:15 a.m.
Session:
#5402 August 8 – September 26 (8 weeks)
#1393 October 3 - November 7 (6 weeks)
#1394 November 14 - December 19 (6 weeks)
Instructor: Jerel Riggs
Location: Des Peres Park Gazebo and City Studio (12325 Manchester Road, 63131)