Fitness & Wellness

Yoga w Hal 2013 012

OUTDOOR YOGA


Stretch, tone and relax your body with a certified Yoga instructor, as they lead you through Yoga routines to help balance not only your body, but also your mind. Strengthen and lengthen the muscles of your body to increase the quality of your day-to-day life and activities. Use controlled breathing to relax your mind and leave you feeling calm and centered. Enjoy this holistic workout that brings the body into a state of harmony and balance. This 8-week class meets at our City Studio located in our City Hall Building. In the event of good weather the class may shift outdoors to enjoy Des Peres Park. All levels are welcome. Due to COVID-19, bring your own mat. 
Cost: $72/Member & Resident; $87/Non-Resident (9 weeks)
Age: 16 and Older
Day: Sunday
Time: 9:15 – 10:15 a.m.
Session:
#1918 July 3 – August 28
 
#2192  September 4 – October 23 (8 weeks)

#2193 October 30 – December 18 (8 weeks)

Instructor: Instructor Kathy H. 
Location:  City Studio Des Peres Park Gazebo and (12325 Manchester Road, 63131)