TRAIN FOR LESS PAIN
Does chronic pain interrupt or keep you from working out? Do you have low back pain, neck pain, chronic headaches or joint pain? Dr. Matt Strazewski is a certified personal trainer through the American College of Sports Medicine and a licensed chiropractor. With over 10 years of experience, he specializes in helping clients with chronic pain achieve their health and fitness goals. This class will utilize proper form and teach simple daily exercise routines that can help reduce pain. Minimum 4/Maximum 8. Cost: $48/Member & Resident; $58/Non-Resident (6 weeks) Ages: 16 and Older Days: Thursday Time: 6:30 – 7:15 p.m. #5588 September 9 – October 14 October 21 – December 9 (no class 11/11 and 11/25) Instructor: Dr. Matt Strazewski Location: Lodge Group Exercise Studio
Click on the session number above to register for this program.