Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® BY SOLEFIT LLC 


Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestsellers, Aging Backward, Forever Painless, and her most recent book Aging Backwards Fast Track. Minimum 6/Maximum 12
Age: 16 and Older
Instructor: Gay Herron
Location: Lodge Group Exercise Studio

​Summer Sessions


Cost:
 $57/Member & Resident; $69/Non-Resident (6 weeks)
   $67/Member & Resident; $81/Non-Resident (7 weeks)
   $84/Member & Resident; $101/Non-Resident (9 weeks)
           $93/Member & Resident; $113/Non-Resident (10 weeks)
Day: Wednesday
Time: 12:00 – 1:00 p.m.
Session: 
November 3 – December 5 (7 weeks)

Day: Friday
Time: 12:30 – 1:30 p.m.
Session: 
November 5 – December 17 (6 weeks, no class 11/26)