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How Do I...?
The Lodge Group Exercise Team
Title: Yoga Group Exercise Instructor
Why I Got Involved In Teaching Group Exercise
I love exercising, and I am always looking for ways to explain an exercise in the simplest way. I love interacting with people, encouraging them, and helping others experience the change because of exercise.
What Motivates Me To Keep In Shape
It makes me feel so good! I can also tend to get stuck in my head worrying, but exercise helps me put everything in perspective.
Why My Class Is Unique
I incorporate a little play, a little challenge, body-awareness and most of all kindness towards ourselves.
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