St. Louis, MO
Why I got involved in teaching Group Exercise:
After I graduated college and started my career in teaching, I joined a gym as
an outlet to relieve stress after the long after-school hours. I
gravitated toward the group fitness classes because I loved having an instructor
guide me, I loved working out to music, but most of all, I loved the community
feel of group fitness. After several years as a participant, I was
approached to be an instructor because of my dedication to group fitness.
What motivates me to keep in shape:
I love the
way I feel after a good workout. It is good for the body, mind and
Why my class is unique:
When you attend my
class, you'll draw from my energy and excitement. You can't help but have
fun while you are working out! I will encourage you to challenge yourself
and grow stronger in both body and spirit.