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Fitness & Wellness
HOT MAMAS IN TRAINING - BOOT CAMP
Hot Mamas in training has created a boot camp to provide a safe and effective fitness program for moms in a supportive environment. This is more than just a stroll in the park! Our boot camp will give you a total body workout. Our activities will include strength, balance, flexibility, endurance and cardio. Classes are held at Des Peres Park or City Studio. Workout on your own or bring your child! For more information about the instructors and Hot Mamas, please call Karen at 314.276.6204. Minimum 10/Maximum 15

Instructor: Hot Mamas Staff
Location: Des Peres Park/City Studio
Cost: $32/Member; $34/Resident; $38/Non-Resident (4 weeks)
$40/Member; $42/Resident; $48/Non-Resident (5 weeks)*
$64/Member; $66/Resident; $78/Non-Resident (8 weeks)**
$72/ Member; $74/Resident; $87/Non-Resident (9 weeks)***


OUTDOORS AT DES PERES PARK – 12325 MANCHESTER ROAD, 63131
#3556 Monday 9:30 - 10:30 a.m. August 14 - October 7 (No class 9/4)**
#4971 Monday 9:30 - 10:30 a.m. October 16-November 6
#3558 Monday 6:10 - 7:10 p.m. August 14 - October 7 (No class 9/4)**
#4972 Monday 6:10 - 7:10 p.m. October 16- November 6
#3563 Wednesday 6:10 - 7:10 p.m. August 16 - October 11***
#4973 Wednesday 6:10 - 7:10p.m. October 18 – November 8
#3565 Thursday 10 - 11 a.m. August 17 - October 12***
#4974 Thursday 10 - 11 a.m. October 19 – November 9

INDOORS AT CITY STUDIO IN DES PERES PARK – 12325 MANCHESTER ROAD, 63131
#3567 Saturday 8:30 - 9:30 a.m. August 19-October 14***
#4975 Saturday 8:30 - 9:30 a.m. October 21 – November 11
#4977 Monday 9:30 – 10:30 a.m. November 13 – December 11*
#4978 Thursday 10 - 11 a.m. November 16 – December 14 (No class 11/23)
#4979 Saturday 8:30 – 9:30 a.m. November 18 – December 16*



Hot Mamas April 2012 (22).JPG
 
Hot Mamas Indoor at The Lodge