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Fitness & Wellness

Personal Training Team 2017


LODGE PERSONAL TRAINING PROGRAM

All Lodge Personal Trainers are nationally-certified fitness professionals with 20 years of combined experience in assisting clients meet their goals. Our professionals are here to help guide members on how to fit fitness into their busy lifestyles. Each new client receives a comprehensive fitness assessment to assess their current level of fitness, so that the trainer can design an individualized exercise program.  Have kids? No problem!  We offer affordable Tot Care for your child to have fun and be safe while you take care of yourself! 

To request a personal training appointment, please click here and follow the steps to "purchase" this free package by using your online account.  If you are a Lodge member or have done a program with us recently, please login with your email address and choose the "forgot password" link to receive a temporary password to your account. The Fitness Supervisor will then contact you to set you up with a personal trainer.  You may also contact our Fitness Desk at 314.835.6180 to make a Personal Training Request over the phone.

Jump Start Package
Ready to get started?  Try the Jump Start Package to get three sessions for only $119! This option is available to all new clients to our personal training program whether a Lodge member or not. The Jump Start Package is three sessions with a personal trainer.  The first session is a fitness assessment and the remaining two appointments are focused on executing the exercise prescription that has been designed. For more information check out the New Client Packet or call the Fitness Center at (314) 835.6180.  Purchase Jump Start Package now! If you are a Lodge member, please login using your email address and choose the "forgot password" link to receive a temporary password.  This will ensure you receive the member rates below. 

Youth Personal Training / Speed & Agility Training
Does your child need to lose weight and be more active? Are you interested in getting your child an athletic edge over the competition? Then check into Lodge Personal Training. We have trainers that specialize in improving your child’s overall health and can focus on speed, agility, power, endurance and body control that will translate into improvement in his or her sport or just better quality of life.  We also offer Youth Fitness Orientations classes for kids, ages 12 - 15, to get access to The Lodge Fitness Center and to learn how to safely use it.

One-On-One Personal Training 

Youth and adults can choose 60, 45 or 30 minutes to train with a nationally accredited personal trainer.  You will receive one on one instruction and an exercise plan that is specifically catered towards your fitness goals.  30-minute sessions are designed for youths or someone who is just beginning an exercise program and not physically ready for the intensity of more than 30 minutes.  Click on the links below to purchase a training package today.  If you are a Lodge member, please login using your email address and choose the "forgot password" link to receive a temporary password.  This will ensure you receive the member rates below. 

Member/Resident

Non-Resident

 

60 Minutes

45 Minutes

30 Minutes

60 Minutes

45 Minutes

30 Minutes

1-Pack

$60

$47

$33

$70

$55

$39

3-Pack

$180

$142

$99

$210

$165

$116

6-Pack

$330

$260

$182

$390

$307

$215

9-Pack

$450

$354

$248

$540

$425

$297

26-Pack*

$1275

N/A

N/A

$1275

N/A

N/A

26-Session Pack (hour long sessions only)
This package is designed for anyone that wants to get serious about making some permanent changes to their lifestyle. The package includes multiple assessments 26 training sessions in six months, nutrition tips and professional advice and technique. Payment options are available with a MasterCard, VISA or Discover. Contact the Fitness Supervisor at 314.835.6153. Price: $1275 

Group Personal Training
Prices listed are per person.  Group Training is great for friends, co-workers, family members wanting to get in shape together in a fun, personalized environment.  Packages are available in 60, 45 or 30 minute length sessions.  This is a great option for you and a friend or relative, to get some individual instruction along with the camaraderie of training in a small group at a fraction of the cost of individual training.  

 

Member/Resident

Non-Resident

60 Minutes

45 Minutes

30 Minutes

60 Minutes

45 Minutes

30 Minutes

3-Pack

$105

$83

$33

$135

$106

$74

6-Pack

$180

$142

$99

$240

$189

$132

9-Pack

$225

$177

$126

$270

$216

$149

Appointments & Payment
All appointments are one-hour in length unless otherwise noted. Payment is required before services are rendered. All appointments and payments are taken in the Lodge Fitness Center. Visa, MasterCard, and Discover are accepted. 

Fitness Assessment
An assessment will consist of cardiac disease risk factor status, resting heat rate, blood pressure, body composition, cardiovascular endurance, muscle strength, flexibility, and posture. The assessment will last one hour. 

The first session of all personal training packages will be an assessment.  A fitness assessment can be a standalone purchase for members and guests that want to gauge their current fitness level.  It can also be used in conjunction with any of our personal training packages where the sessions are less than 60 minutes or for client’s going in to group training.

Cost: Members/Residents $60; Non-Residents $70 

Referral Program for Personal Training
If your referred friend is a new client to personal training and decides to purchase a Personal Training package at The Lodge, you will be rewarded with a $25 credit towards your next personal training package purchased.  Be sure to tell your referred friend to reference you when signing up for personal training. The $25 will only be added if your name is recorded at the time the referred friend pays for the personal training package. Please also note that the $25 credit will only be offered if your Lodge account is in good standing. The Lodge Personal Training Program is outstanding and we want everyone to have an opportunity to experience the difference. Refer your friends, family, and neighbors today! 

Additional Information
For more information, please call 314.835.6180 or click here to request a personal training appointment.