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Release tight muscles, rebalance joints and restore your body. New to St. Louis, Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestseller, Aging Backwards.
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Cost: $75/Member; $80/Resident; $96/Non-Resident*
          $65/Member; $70/Resident; $84/Non-Resident

Spring Session:
#3713 Wednesday    12:00-1:00 p.m. April 26 - June 7
#3717 Friday             12:30-1:30 p.m. April 28 - June 9 
Summer Session:
#3539 Wednesday    12:00-1:00 p.m.    June 21 - August 2
#3715 Friday             12:30-1:30 p.m.    June 23 - August 4



Essentrics By Solefit