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Wake-Up & Workout!
WAKE-UP & WORKOUT: 12-WEEK WELLNESS PROGRAM
Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way! Over $500 value! Registration deadline is August 28. Minimum 4/Maximum 6.

PROGRAM INCLUDES:
• 2, 30-minute assessments with a Certified Personal Trainer at start and end of program.
• 2 Get Tanked Body Fat Assessments at the start and end of the program (on 9/12 and 12/3)
• 47 group exercise classes Monday - Thursday at 5:45 a.m. throughout program (No class 11/23)
• 11, 30-minute stretch workouts with a Certified Personal Trainer on Fridays at 6 a.m. (No class 11/24)
• Workout with a new group of friends that share the same goals!
• Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes!

Cost: $300/Member, $315/Resident, $360/Non-Resident
Ages: 16 and older
Days: Monday – Thursday, 5:45 – 6:40 a.m.
Friday, 6 – 6:30 a.m.
Session: #4839 September 11 – December 3
Instructor: Nationally Certified Personal Trainer & Group Exercise Instructors
Location: The Lodge Des Peres


 
 
HEAR WHAT THE PARTICIPANTS HAVE TO SAY:

“It's an amazing program; really love it!!!” -N. B.

"Wake-Up & Workout has made me feel so much more comfortable at The Lodge. I can walk into any group exercise class or the fitness center any time of day and feel like I know what I'm doing. I'm finally using my membership!" –S. L.

"I can't believe how much stronger I am and how much more endurance I have after just a few short weeks!" –S. L.

“I have lost weight, gotten stronger, and just feel better due to Wake-Up and Workout; I could not ask for anything more.” -J. V.

“It is worth every penny!” -L. S.