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Dietitian/Nutritionist

CUSTOMIZED MEAL PLANS
Trying to lose weight, improve your athletic performance or get feedback on the overall nutritional quality of your diet? Using customized nutrition software, The Lodge dietitian, Lori Richardson, can tailor a meal plan specifically for you. Upon an initial consultation, a weekly meal plan with daily menus will be created to meet your individual preferences and goals. Specific modifications such as gluten-free, high protein, lactose free and more can be incorporated. Follow up can be in person, by phone or email. Lori is a registered and licensed dietitian and a board certified specialist in sports nutrition and has been in practice for over 10 yrs. Please call Sarah at 314.835.6168 or  for more information.

LORI RICHARDSON - REGISTERED DIETITIAN / NUTRITIONIST

We are in a society with ever changing nutrition messages that can be very overwhelming! Something as simple and necessary as food can become a complex and overwhelming choice. Lori’s nutrition philosophy emphasizes balance, moderation and individualization. Eating patterns can be influenced by a number of factors: environment, taste preferences, finances, medical conditions, time, convenience, media, etc. With so many variables contributing to food beliefs and behaviors, it can be difficult to find a balance. Consuming a variety of foods, moderating portion sizes and incorporating physical activity are basic principles that serve as the foundation of an individualized, healthy lifestyle.

Lori Richardson RD, CSSD, LD, is a registered and licensed dietitian in the state of Missouri and is Board Certified as a Specialist in Sports Dietetics. She has been practicing nutrition since 2003 and has a passion for the health and well-being of her clients.