Fitness & Wellness

HOT MAMAS IN TRAINING

- BOOT CAMP


Hot Mamas in training has created a boot camp to provide a safe and effective fitness program for moms in a supportive environment. This is more than just a stroll in the park! Our boot camp will give you a total body workout. Our activities will include strength, balance, flexibility, endurance and cardio. Classes are held at Des Peres Park or City Studio. Workout on your own or bring your child! For more information about the instructors and Hot Mamas, please call Karen at 314.276.6204. Minimum 10/Maximum 15

Instructor: Hot Mamas Staff
Location: Des Peres Park/City Studio 

Fall Session:

Cost: $32/Member; $34/Resident; $38/Non-Resident (4 weeks)
$40/Member; $42/Resident; $48/Non-Resident (5 weeks)*
$64/Member; $66/Resident; $78/Non-Resident (8 weeks)**
$72/ Member; $74/Resident; $87/Non-Resident (9 weeks)***


OUTDOORS AT DES PERES PARK – 12325 MANCHESTER ROAD, 63131

 
#4971 Monday 9:30 - 10:30 a.m. October 16-November 6 
#4972 Monday 6:10 - 7:10 p.m. October 16- November 6 
#4973 Wednesday 6:10 - 7:10p.m. October 18 – November 8 
#4974 Thursday 10 - 11 a.m. October 19 – November 9

INDOORS AT CITY STUDIO IN DES PERES PARK – 12325 MANCHESTER ROAD, 63131

 
#4975 Saturday 8:30 - 9:30 a.m. October 21 – November 11
#4977 Monday 9:30 – 10:30 a.m. November 13 – December 11*
#4978 Thursday 10 - 11 a.m. November 16 – December 14 (No class 11/23)
#4979 Saturday 8:30 – 9:30 a.m. November 18 – December 16*

Winter/Spring Session:
Cost: $40/Member; $42/Resident; $48/Non-Resident (5 weeks)
$48/Member; $50/Resident; $58/Non-Resident (6 weeks)*
$56/Member; $58/Resident; $68/Non-Resident (7 weeks)**
$64/ Member; $66/Resident; $78/Non-Resident (8 weeks)***  

OUTDOORS AT DES PERES PARK – 12325 MANCHESTER ROAD, 63131

 
#6154 Monday 9:30 - 10:30 a.m. January 8 - February 19 (no class 1/15, 2/19)
#6155 Thursday 10 - 11 a.m. January 4 - February 22***
#6156 Saturday 8:30 - 9:30 a.m. January 6 - February 24***
#6157 Monday 9:30 - 10:30 a.m. February 26 - April 2*
#6158 Thursday 10 - 11 a.m. March 1 - April 5*
#6159 Saturday 8:30 - 9:30 a.m. March 3 - April 7*
#6161 Thursday 10 - 11 a.m. April 12 - May 24**
#6160 Saturday 8:30 - 9:30 a.m. April 14 - May 26**


INDOORS AT CITY STUDIO IN DES PERES PARK – 12325 MANCHESTER ROAD, 63131

 
#6162 Monday 9:30 - 10:30 a.m. April 9 - May 21**
#6163 Monday 6:10 - 7:10 p.m. April 9 - May 21**
#6164 Wednesday 6:10 - 7:10 p.m. April 11 - May 23**

 
 
                   Hot Mamas April 2012 (22).JPG            Hot Mamas Indoor at The Lodge