Fitness & Wellness

GoalBusters

GOALBUSTERS CLASS

 
Join a Lodge Personal Trainer for this unique class designed for all fitness levels and ideal for those looking to start their journey toward a healthier life. Goalbusters includes a variety of timed strength training and cardiovascular exercises with short rest periods to keep your heart rate elevated and tone your body all at the same time!  Be assured that anyone can take this class as you set the pace for your repetitions and exercise modifications are readily available.  This class works for beginners all the way to experienced exercisers.  Participants will have their own set of equipment as well as their own 6’ X 6’ square exercise area. Minimum 4/Maximum 12

Due to COVID-19, this program is now being held at The Lodge in the gymnasium and is part of the Group Exercise schedule.