Fitness & Wellness

FITNESS REVOLUTION 

 
Get fit and stay fit with a Lodge Personal Trainer who will guide you through functional movement using fun fitness equipment (i.e. kettlebells, TRX and battle ropes). The training sessions will consist of strength and endurance exercises for the whole body primarily activating your core muscles. The class is perfect for individuals who want a great group workout with a personal trainer! This class is not for beginners or individuals with limitations in their knees or back; no assessments will be done prior to class. No showers available. Minimum 4/Maximum 16
Cost:
$56/Member; $60/Resident; $68/Non-Resident (8 weeks)
$70/Member; $75/Resident; $85/Non-Resident (10 weeks)
Ages: 16 and older
Time: 5:30 – 6:30 p.m.
Instructor: Stephen Wilkinson 
Location: City Studio in Des Peres Park
Sessions: 
#11408 Monday, October 14 – December 16 (10 weeks)
#12418 Monday, January 6 – March 9 (8 weeks, no class 1/20 or 2/17)
#12419 Monday, March 16 – May 18 (10 weeks)  

#11409 Wednesday, October 16 – December 18 (10 weeks)
#12420 Wednesday, January 8 – March 11 (10 weeks)
#12421 Wednesday, March 18 – May 20 (10 weeks)

Click here to register online for this program.