Fitness & Wellness
DUE TO COVID-19, ALL CLASSES ARE CANCELLED UNTIL 5/15/20
FREE HOME WORKOUTS!
Lodge Des Peres Personal Trainer Stephen Wilkinson has put together at home workouts so you can stay fit at home. We will be adding to this list as new workouts are created. Check back frequently for NEW videos!
- Cardio Fit Workout (PDF)
- Cardio Kickboxing Video
- HIIT Walking Core (PDF)
- Wake Up, You Can Do It (PDF)
- AB Challenge (PDF)
- AB Challenge Video
- Leg Day Video
- Stretch Video
- TRX Workout (PDF)
- Isometric Workout (PDF)
- Kettlebell Workout Video
- Kettlebell Instructional Video
- Exercise Band Video
- Dumbbell Workout Video
- Trainer Tidbits #1
- Basic Training Class #1
- Basic Training Class #2
- Super Legs Workout Video
- Trainer Tidbits #2
- Dynamic Stretch and Power Workout Video
- Basic Training Class #3
- Trainer Tidbits #3
- Total Body Workout of the Day Video
- Trainer Tidbits #4
- Strength and Endurance Workout Video
- Basic Training #4
GROUP EXERCISE CLASSES AT THE LODGE
Our Group Exercise Program offers over 50 classes in a variety of formats every week led by nationally certified instructors to help you achieve results, feel better, and improve your quality of life. Meet new friends and stay accountable to your fitness goals! Affordable Tot Care is available so your child will have fun while you take care of yourself! We offer 2 ways for members and non-members to take our classes! See below for more information, current schedule, class descriptions, sub lists and instructor bios below. New to our program? Request a FREE TRIAL CLASS today!
2 WAYS TO PARTICIPATE IN A GROUP EXERCISE CLASS
PURCHASE A WET-N-SWEAT CARD:
$150/Member; $155/Resident; $180/Non-Resident (cost per class $7.50/M; $7.75/R; $9.00/NR)
Includes 20 visits giving participants flexibility to attend any class on the group ex schedule. Cards are good for one year or until all visits are used - whichever comes first - and can only be used for classes listed on this schedule. This option offers a slight discount to the drop-in fee (below). Wet-N-Sweat punch cards can be purchased online 24/7 or at The Lodge Front Desk. Participants are advised to arrive at least 5-10 minutes early and no more than 30 minutes prior to a class to reserve a spot.
PURCHASE A DROP-IN PASS:
$8/ Member; $8/Resident; $10/Non-Resident
Pay the drop-in group exercise fee to take a class when space is available. Participants are advised to arrive at least 5-10 minutes early and no more than 30 minutes prior to a class to reserve a spot.
WAIVER OF RELEASE AND LIABILITY
The Des Peres Parks and Recreation Department is not responsible for any injury or loss of property suffered while participating in Des Peres Parks and Recreation activities, using equipment, or on any Des Peres Parks and Recreation premises, for any reason whatsoever, including ordinary negligence on the part of Des Peres Parks and Recreation, its employees, instructors, or agents, from any and all present and future claims resulting from participation in activities both present and future, that may be made by the registrant, the registrant's family, estate, heirs, or assigns. By participating, you agree to having your picture or likeness represented and published in any City of Des Peres publication or media. By participating, you represent that you are in good health. You are aware that health, fitness, and recreation activities may range from vigorous cardiovascular activity to the exertion of strength training; and that these, and other activities provided by Des Peres Parks and Recreation involve certain risks, including but not limited to death, disability, serious neck and spinal injuries resulting in complete paralysis, heart attack, and injury to bones, joints or muscles. By participating, you and your family are agreeing to voluntarily participate in activities with full knowledge of the inherent risks of property damage, personal injury, or death. You understand that Des Peres Parks and Recreation encourages you to consult a physician before beginning any exercise or recreation program. You understand and agree to this waiver to be as broad and inclusive as the laws of the State of Missouri will permit and affirm that you freely agree to the rules and regulations of the Des Peres Parks and Recreation Department.