Fitness & Wellness

LODGE PERSONAL TRAINING PROGRAM


All Lodge Personal Trainers are nationally-certified fitness professionals with 20 years of combined experience in assisting clients meet their goals. Our professionals are here to help guide members on how to fit fitness into their busy lifestyles. Each new client receives a comprehensive fitness assessment to assess their current level of fitness, so that the trainer can design an individualized exercise program. Have kids? No problem! We offer affordable Tot Care for your child to have fun and be safe while you take care of yourself! 

REQUEST PERSONAL TRAINING


To request a personal training appointment, please click here and follow the steps to "purchase" this free package by using your online account. If you are a Lodge member or have done a program with us recently, please click 'login' then click the "forgot password" link to receive a temporary password to your account. The Fitness Supervisor will then contact you to schedule you with a personal trainer. 
 

JUMP START PACKAGE - $119


This option is available for all NEW clients to our personal training program. The Jump Start Package is 3 sessions with one of our nationally certified personal trainers. The first session will be a fitness assessment with the remaining two appointments executing the exercise program that has been designed for you. This special is only available once to a new client. You can’t afford to miss out on this amazing deal. Register online or call 314.835.6180 today!

ONLINE HOLIDAY SALE, DECEMBER 1 - 31, 2017
Buy 9 training sessions and get the 10th session free! Click HERE to purchase your package(s) today! Clients may purchase an unlimited amount of packages. All packages expire 6 months from the date of purchase.  Not valid with any other offer or special including the Jump Start Package or Employee Special. 

The Lodge Des Peres will increase all personal training prices by 5% beginning 1/2/18. Our last increase in pricing was over 9 years ago. The increase will help us continue to provide the high level of training you have come to expect from our highly educated, well experienced and nationally certified personal trainers. See below for 2018 prices. 
  

 

 

 

 

 

 

 


ONE-ON ONE PERSONAL TRAINING


Youth and adults can choose 60, 45 or 30 minutes to train with a nationally accredited personal trainer. You will receive one on one instruction and an exercise plan that is specifically catered towards your fitness goals. 30-minute sessions are designed for youths or someone who is just beginning an exercise program and not physically ready for the intensity of more than 30 minutes. Click on the links below to purchase a training package today. If you are a Lodge member, please login using your email address and choose the "forgot password" link to receive a temporary password. This will ensure you receive the member rates below. 
  

 

Member/Resident

Non-Resident

60-Minutes

45-Minutes

30-Minute

60-Minutes

45-Minutes

30-Minutes

1-Pack

$60

$47

$33

$70

$55

$39

3-Pack

$180

$142

$99

$210

$165

$116

6-Pack

$330

$260

$182

$390

$307

$215

9-Pack

$450

$354

$248

$540

$425

$297

26-Pack*

$1275

N/A

N/A

$1275

N/A

N/A

*The 26-Pack is designed for anyone that wants to get serious about making some permanent changes to their lifestyle. The package includes multiple assessments 26 training sessions in six months, nutrition tips and professional advice and technique. Payment options are available with a MasterCard, VISA, Discover or American Express. Contact the Fitness Supervisor at 314.835.6153. Price: $1275

GROUP PERSONAL TRAINING


Prices listed are per person. Group Training is great for friends, co-workers, family members wanting to get in shape together in a fun, personalized environment. Packages are available in 60, 45 or 30 minute length sessions. This is a great option for you and a friend or relative, to get some individual instruction along with the camaraderie of training in a small group at a fraction of the cost of individual training.

Member/Resident
Non-Resident

60 Minutes
45 Minutes
30 Minutes
60 Minutes
45 Minutes
30 Minutes
3-Pack $105
$83
$33
$135
$106
$74
6-Pack $180
$142
$99
$240
$189
$132
9-Pack $225
$177
$126
$270
$216
$149
  

APPOINTMENTS & PAYMENT


Payment is required before services are rendered either at the fitness center or online by clicking the package link above. Visa, MasterCard, American Express and Discover are accepted. 


YOUTH PERSONAL TRAINING / SPEED & AGILITY TRAINING

Does your child need to lose weight and be more active? Are you interested in getting your child an athletic edge over the competition? Then check into Lodge Personal Training. We have trainers that specialize in improving your child’s overall health and can focus on speed, agility, power, endurance and body control that will translate into improvement in his or her sport or just better quality of life. We also offer Youth Fitness Orientations classes for kids, ages 12 - 15, to get access to The Lodge Fitness Center and to learn how to safely use it.



FITNESS ASSSESSMENT


An assessment will consist of cardiac disease risk factor status, resting heat rate, blood pressure, body composition, cardiovascular endurance, muscle strength, flexibility, and posture. The assessment will last one hour.
The first session of all personal training packages will be an assessment. A fitness assessment can be a standalone purchase for members and guests that want to gauge their current fitness level. It can also be used in conjunction with any of our personal training packages where the sessions are less than 60 minutes or for client’s going in to group training.
Cost: Members/Residents $60; Non-Residents $70 
 

REFERRAL PROGRAM


If your referred friend is a new client to personal training and decides to purchase a Personal Training package at The Lodge, you will be rewarded with a $25 credit towards your next personal training package purchased. Be sure to tell your referred friend to reference you when signing up for personal training. The $25 will only be added if your name is recorded at the time the referred friend pays for the personal training package. Please also note that the $25 credit will only be offered if your Lodge account is in good standing. The Lodge Personal Training Program is outstanding and we want everyone to have an opportunity to experience the difference. Refer your friends, family, and neighbors today! 
 

ADDITIONAL INFORMATION


For more information, please call 314.835.6180 or click here to request a personal training appointment.

Personal Training Price Change in 2018


*The Lodge Des Peres will increase all personal training prices by 5% beginning 1/2/18. Our last increase in pricing was over 9 years ago. The increase will help us continue to provide the high level of training you have come to expect from our highly educated, well experienced  and nationally certified personal trainers.  Please visit our website for 2018 prices.

INDIVIDUAL PERSONAL TRAINING PACKAGES AS OF 1/2/18

INDIVIDUAL
​PACKAGES
MEMBER/
​RESIDENT
​60-MIN
MEMBER/
​RESIDENT
​45-MIN
MEMBER/
​RESIDENT
​30-MIN
NON-MEMBER/
NON-RESIDENT
60-MIN
NON-MEMBER/
NON-RESIDENT
45-MIN
NON-MEMBER/
NON-RESIDENT
30-MIN
1-Session Package
​(current clients only)
$63
$49
$35
$74
$58
$41
3-Session
​Jump Start Package
$125
NA
NA
$125
NA
NA
3-Session Package
$189
$149
$104
$221
$173
$122
6-Session Package
$347
$273
$191
$410
$322
$226
9-Session Package
$473
$372
$260
$567
$446
$312
26-Session Package
$1,339
NA
NA
$1339
NA
NA

GROUP PERSONAL TRAINING PACKAGES AS OF 1/2/18

GROUP
​PACKAGES
 
MEMBER/
RESIDENT
60-MIN
MEMBER/
RESIDENT
45-MIN
MEMBER/
RESIDENT
30-MIN
NON-MEMBER/
​NON-RESIDENT
​60-MIN
NON-MEMBER/
​NON-RESIDENT
​45-MIN
NON-MEMBER/
​NON-RESIDENT
​30-MIN
3-Session Package
$110
$87
$61
$142
$111
$78
6-Session Package
$189
$149
$104
$252
$198
$139
9-Session Package
$236
$186
$132
$284
$227
$156