Fitness & Wellness

CARDIO MACHINES

  • Adaptive Motion Cross Trainer - Three Technogym Varios
  • Additional Cardio Equipment - One Concept2 Rower and one TechnoGym Upper Body Ergometer
  • Bikes - Three Star Trac E-Spinners, three Life Fitness Upright Bikes, two Life Fitness Recumbent Bikes, three Precor Recumbent Bikes, and two Precor Upright Bikes
  • Crosstrainers - Six Life Fitness Cross Trainers and Two Cybex Arc Trainers
  • Ellipticals - Four True Ellipticals, Four Precor Ellipticals, Two Octane Lateral Ellipticals
  • Personal Viewing Screens - 47 of 49 cardio machines have their own personal viewing systems
  • Stepmill - Two Life Fitness Powermills
  • Track - 1/10 mile walking and jogging track
  • Treadmills - Four Life Fitness Treadmills, Four True Treadmills and Two Free Motion Treadmills

STRENGTH


Life Fitness Circuit

  • Vertical Chest Press
  • Abdominal Crunch
  • Vertical Row
  • Functional Trainers (3)
  • Adductor (Inner Thigh)
  • Low Back
  • Leg Press
  • Abductor (Outer Thigh)
  • Seated Leg Curl
  • Vertical Chest Press

Free Motion Circuit
  • Chest - Shoulder Press
  • Abdominal - Bicep
  • Lift - Step
  • Lat Pull - High Row
  • Quad - Ham

Free Weights

  • Decline Ab Bench
  • Back Extension
  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Dumbbell Rack (2.5 - 100 lbs)
  • Fixed Barbell Rack (15 - 55 lbs)
  • Low Row / Lat Pull Down Combo
  • FLEX Leg Extension
  • Precor T-Bar Row
  • 2,650 lbs in Various Weight Plates
  • Pull Up/Dip Station
  • Linear Hack Press

  • Utility Benches (6)
  • Standing Preacher Curl
  • Smith Machine
  • Triceps Seat
  • 2 Half Racks
  • 5 Olympic Barbells
  • Kettlebells 10 - 45 lbs

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