Fitness & Wellness

Matt Strazewski
Spinal Column

TRAIN FOR LESS PAIN


Does chronic pain interrupt or keep you from working out?  Do you have low back pain, neck pain, chronic headaches or joint pain? Dr. Matt Strazewski is a certified personal trainer through the American College of Sports Medicine and a licensed chiropractor. With over 10 years of experience, he specializes in helping clients with chronic pain achieve their health and fitness goals. This class will utilize proper form and teach simple daily exercise routines that can help reduce pain. Minimum 5/Maximum 6.

NEW COVID-19 PROCEDURES:


Participant and instructor will be required to wear a face covering throughout this class.  Participant capacity has been lowered to allow social distancing.  Participants are required to sanitize surfaces before and after use (equipment will not be shared during class).  Pre-paid registration for class required. Due to COVID-19, towels and showers are not available until further notice.  All St. Louis County Health Department guidelines will be followed.

Cost: $42/Member; $45/Resident; $51/Non-Resident (6 weeks)
 Ages: 16 and Older
Days: Monday
Time: 6:30 – 7:15 p.m.
Session: 
#4589 November 5 – December 17 (6 weeks)(no class 11/26)
Instructor: Dr. Matt Strazewski
Location: Lodge Group Exercise Studio 

Click here to register for this program.