Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® BY SOLEFIT LLC.

 
Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestsellers, Aging Backward, Forever Painless, and her most recent book Aging Backwards Fast Track.
Cost:
$84/Member; $90/Resident; $101/Non-Resident (9 weeks)
$93/Member; $100/Resident; $113/Non-Resident (10 weeks)
$103/Member; $110/Resident; $124/Non-Resident (11 weeks)
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
  
   
Session: Wednesday, 12 - 1 p.m. 
#11401 October 16 – December 11 (9 weeks)
#12423 January 8 – March 11 (10 weeks)
#12424 March 18 – May 13 (9 weeks)

Friday, 12:30 – 1:30 p.m. 
#11402 October 18 – December 13 (8 weeks, no class 11/29)
#12425 January 3 – March 13 (11 weeks)
#12426 March 20 – May 22 (9 weeks, no class 5/15)

Click here to register online for this program.