Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® BY SOLEFIT LLC.

 
Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestsellers, Aging Backward, Forever Painless, and her most recent book Aging Backwards Fast Track. Minimum 6/Maximum 12
Cost: $75/Member; $79/Resident; $90/Non-Resident
Ages: 16 and Older
Instructor: Gay Herron
Location: Lodge Gymnasium, Court 1

Wednesday, 12 - 1 p.m.
#4551 October 14 – December 9 (8 weeks, no class 11/11)

Friday, 12:30 – 1:30 p.m.
#4552  October 16 – December 11 (8 weeks, no class 11/27)

Click here to register online for this program.