Fitness & Wellness

Tai Chi

TAI CHI


Tai Chi combines gentle movements, Qigong, meditation and traditional Chinese martial arts. Students of all ages will learn the basic form of Chen Style Tai Chi for health and wellness, as well as the principle and philosophy of Tai Chi. Tai Chi exercise improves circulation, stability and overall health. It can also help to restore the harmony and balance in practitioners. Dr. Qin Zeng is a certified Tai Chi instructor and has been teaching Tai Chi since 2014. All levels are welcome including beginners. Due to COVID-19, no equipment will be shared. This program follows all St. Louis County Health Department guidelines. Minimum 4/Maximum 18
Cost: $96/Member & Resident; $115/Non-Resident
Age: 16 and Older
Instructor: Qin Zeng

INDOOR TAI CHI
Location: Group Exercise Studio
Session:
#4896 Tuesday, 5:30 p.m., February 16 – March 30 (7 weeks)
 

OUTDOOR TAI CHI

Location: Des Peres Park Gazebo (12325 Manchester Road, 63131)  Minimum 6/Maximum 18
Day: Tuesday
Time: 5:30 - 6:30 p.m
Session:
#5383 June 1 – July 20
#5384 July 27 – Sept 14

Day: Sunday
Time: 10:15 – 11:15 a.m.,
Session:
#5385
June 6 – July 25 (no class 7/4)
#5386 August 1 – September 19

Click here to register online for this program

COVID-19 NEW PROCEDURES: 
Participants will meet at the Des Peres Park Gazebo. All participants should bring their own mat or towel. No equipment will be shared between participants. Masks are not required as this is an outdoor program. Participants will space out 10 feet apart on all sides. Pre-paid registration for class required. All St. Louis County Health Department guidelines will be followed.